Why FIT Project (Fully Integrated Training)
When I was a freshman in college, I had every opportunity in front of me and yet had no idea what I wanted to be “ when I grew up.” During my second semester at the University of Illinois I came to the realization I wanted to do something I was passionate about that could be life altering and there it was staring me in the face: the gym. I have always enjoyed being active, exercising and eating healthy. I wanted to share this passion with other people and make an impact on others’ lives. While I knew I couldn’t change the world, I knew I could try.
Shortly after graduation, I began my professional career as a Personal Trainer at a popular “big box” fitness chain. Within the first year of my career I not only knew I had made the absolute right decision, but I also began to dream of the day I would open my own training studio. In my time spent here I gained invaluable experience, education and knowledge while forming lasting relationships with clients.
Fast-forward 5.5 years later, my dream is coming to reality. My passion is coming to life. FIT Project is born! FIT, or ‘Fully Integrated Training,’ means you aren’t going to get a cookie-cutter workout. As with life, no two days are the same and no two workouts will be the same. The workouts are going to challenge your strength, endurance, power, cardiovascular system, flexibility and so much more.
While exercise is important, it is only half the battle. The other piece to the healthy lifestyle puzzle is nutrition. I firmly believe in addressing nutrition with every client I meet. Portion control, hydration and metabolism are just a few examples of the many topics that are discussed. Nutritional changes will not only fuel your workouts, but also help your body recover and unleash phenomenal results.
No matter what your goal, I have the program for you!
- Do you feel like you’ve tried everything to lose weight to no avail?
- Are you looking to lose body fat and gain lean muscle?
- Do you want to begin exercising, but don’t know where to start?
- Do you need a nutrition program that works with your lifestyle?
- Are you a Triathlete or Runner wanting to PR in your next event?
- Are Recovering from an injury and trying to get back into a routine?
- Do you simply want to feel better and look different?
There is no such thing as a “quick fix” in the long run. I want to help you create habits that will last the rest of your life. This isn’t about just “losing weight for my wedding” or “wanting to get lean for summer” – it is truly about changing your lifestyle. Hard work, commitment and dedication mold results.
If you are ready to make the change, I’m ready to work with you. Let FIT Project be the best decision you have ever made. Are you ready to change your life?