Doug’s Testimonial


I have been working out with Kristine for nearly four years now.  She has been the driving force behind helping me achieve the goals I needed to reach. 

Four years ago, at age 51, I was nearly 230lbs and my doctor shook his head at my complete checkup and told me if I didn't make a change he would be forced to prescribe several medications to try and keep me from further deteriorating health. High blood pressure, high cholesterol, high triglycerides, high blood sugar, pre-diabetic, fatty liver was what my blood work revealed. 

Thanks to Kristine and the last four years of hard work in fitness training with her, learning how to eat a healthy nutritious diet, and committing to not give up, she has been my motivator who is always pushing me to the next level. I am in better health than I have ever been.  I now weigh 150lbs, (I weighed 180lbs when I graduated high school), with a body fat percentage of 15%, my blood physiology has dropped to all normal levels, my blood pressure has returned to normal, and I do not need any prescription medications.  My doctor can hardly believe it!  He even told me he has shared my story with numerous patients asking him how they can get off meds. 

Kristine is the world's best personal trainer and I am a living testimonial to that fact!!  She even advanced me to the point of being able to run numerous half marathons, two full marathons, and a year ago beginning to do triathlons finishing my first Ironman 70.3 this past August 2015!  Thank you KG!  I can't wait to see what the next chapter is in my journey with you!